Iyi myunyu ntinyurwa neza n'umubiri, bityo ikabuza imyunyu ngugu ijyanye nayo kwinjiza.
Ibiryo by'imyanda bikunze kunengwa ko bitera umunaniro udashira, ariko kurya neza nabyo byavuzweho rumwe. Inyamaswa: Oxalate ziboneka mu mboga z'icyatsi kibisi, ibinyamisogwe n'imbuto z'ibihwagari. Iyo zikoreshejwe cyane, zivanga n'izindi ntungamubiri kugira ngo zikore ibintu bibi bitera umunaniro n'umunaniro.
None se oxalate ni iki? Izwi kandi nka aside oxalic, ni ikintu gisanzwe gikomoka ku bimera ariko gishobora no gukorwa mu mubiri. Ibiryo birimo oxalate nyinshi birimo ibirayi, beterave, epinari, amande, amade, cumin, kiwi, imbuto z'umukara, na soya. Mugdha Pradhan wo muri Pune agira ati: “Nubwo ibi biribwa bikungahaye ku zindi ntungamubiri z'ingenzi, bishobora guhuzwa n'imyunyungugu nka sodium, feri na manyeziyumu kugira ngo bikore kristu zidashonga zitwa oxalate, nka sodium oxalate na iron oxalate.”
Iyi myunyu ntiyongerwa neza n'umubiri, bityo ikabuza imyunyu ngugu ijyanye nayo kwinjira. Niyo mpamvu abashakashatsi bo muri Kaminuza ya Harvard bita ibiryo bimwe na bimwe "birwanya imirire" kuko bishobora kwangiza byinshi kuruta ibyiza. Yongeyeho ati: "Izi myunyu ni utuntu duto dusanzwe dukora nk'aside yangiza."
Ingaruka zijyanye n'urugero rwinshi rwa oxalate zirenze umunaniro. Binakongera ibyago byo kurwara amabuye mu mpyiko no kubyimba. Oxalate zishobora no gutembera mu maraso no kwirundanya mu ngingo, bigatera ibimenyetso nko kubabara no gushonga mu mutwe. Pradhan yagize ati: “Izi mvange zigabanya intungamubiri, cyane cyane imyunyu ngugu nka kalisiyumu na vitamine B, bigatera kubura no kumererwa nabi kw'amagufwa.” Si ibyo gusa, uburozi bushobora kwangiza imitsi yo mu bwonko, bigatera kwiheba, gukubita, ndetse no gupfa. Yibasira antioxydants nka glutathione, ikarinda radicals free na peroxides.
Kumenya urugero rwinshi rwa oxalate bishobora kugorana. Niba ukomeje kumva utameze neza, ugomba kujya kwa muganga, ariko hari ibintu bimwe na bimwe ushobora gukora uri mu rugo. Menya neza ko inkari zawe za mu gitondo zitahora zirimo ibicu kandi zinuka, cyangwa niba ufite ububabare mu ngingo cyangwa mu gitsina, uduheri, gutembera nabi kw'amaraso, byose bishobora kugaragaza ko ufite ibintu byinshi by'uburozi.
Ariko, iki kibazo gishobora gusubizwa inyuma binyuze mu guhindura imirire. Preeti Singh, inzobere mu mirire ikorera i Delhi, avuga ko kugabanya ibiryo nk'ibinyampeke, ibinyampeke, urusenda rwirabura n'ibinyamisogwe bishobora gufasha. Ahubwo, jya urya amashu, inkoko, tungurusumu, salade, ibihumyo, n'ibishyimbo bibisi usibye inyama, amata, amagi n'amavuta. Yagize ati: “Bituma impyiko zisohora oxalate nyinshi. Ni ngombwa kugabanya buhoro buhoro ibyo zirya kugira ngo hirindwe ko habaho guhumanya umubiri.”
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