Iyi myunyu ntiyoroshye kuyinjiramo mu mubiri, bityo ikabuza imyunyu ngugu iyijyana kuyinjiramo.
Ibiryo by'imyanda bikunze kunengwa ko bitera umunaniro udashira, ariko rimwe na rimwe, kurya neza si byo byonyine bibitera. Inyamaswa: Oxalate ziboneka mu mboga z'icyatsi kibisi, ibinyamisogwe n'imbuto z'ibijumba. Iyo zikoreshejwe cyane, zivanga n'izindi ntungamubiri kugira ngo zikore ibintu bibi bishobora gutuma wumva unaniwe kandi unaniwe.
None se oxalate ni iki? Izwi kandi nka aside oxalic, ni ikintu karemano gikomoka ku bimera, ariko gishobora no gukorwa mu mubiri. Ibiryo birimo oxalate nyinshi birimo ibirayi, beterave, epinari, amande, amade, fennel, kiwi, imbuto z'umukara na soya. “Nubwo ibi biribwa bikungahaye ku zindi ntungamubiri z'ingenzi, bishobora guhuzwa n'imyunyungugu nka sodium, feri na manyeziyumu kugira ngo bikore kristu zidashonga zitwa oxalate, nka sodium oxalate na ferrous oxalate,” ibi ni ibyavuzwe na Mugdha Pradhan wo muri Pune. Inzobere mu mirire ikora.
Iyi myunyu ntiyoroshye kuyinjiramo mu mubiri, bityo ikarinda imyunyu ngugu iyijyana nayo kwinjiramo. Niyo mpamvu abashakashatsi bo muri Kaminuza ya Harvard bita ibiryo bimwe na bimwe "birwanya imirire" kuko bishobora kwangiza byinshi kuruta ibyiza. Yongeyeho ati: "Izi myunyungugu ni utuntu duto dusanzwe dukora nk'aside yangiza."
Ingaruka zijyanye n'urugero rwinshi rwa oxalate zirenze umunaniro. Binakongera ibyago byo kurwara amabuye mu mpyiko no kubyimba. Oxalate zishobora no gutembera mu maraso no kwirundanya mu ngingo, bigatera ibimenyetso nko kubabara no gushonga mu bwonko. Pradhan agira ati: “Izi mvange zigabanya intungamubiri, cyane cyane imyunyu ngugu nka kalisiyumu na vitamine B, bigatera kubura no kumererwa nabi kw'amagufwa. Si ibyo gusa, uburozi bushobora kwangiza imitsi yo mu bwonko, bigatera kwiheba, gukubita ndetse no gupfa.” Nanone yibasira antioxydants nka glutathione, irinda radicals free na peroxides.”
Kubona urugero rwinshi rw’uturemangingo tw’amaraso bishobora kugorana. Niba ukomeje kumva utameze neza, ugomba kujya kwa muganga, ariko hari ibintu ushobora gukora uri mu rugo. Reba neza niba inkari zawe za mu gitondo zihora zirimo ibicu kandi zinuka nabi, niba ufite ububabare mu ngingo cyangwa mu gitsina, ufite ibibyimba cyangwa amaraso adatembera neza mu maraso, kuko ibi byose bishobora kugaragaza uburozi bwinshi.
Ariko, iki kibazo gishobora gusubizwa inyuma no guhindura indyo yawe. Preeti Singh, umuhanga mu by'imirire ukorera i Delhi, avuga ko kugabanya kurya ibiryo nk'ibinyampeke, ibinyampeke, urusenda rwirabura n'ibinyampeke bishobora gufasha. Ahubwo, rya amashu, inkoko, tungurusumu, salade, ibihumyo n'ibishyimbo bibisi, ndetse n'inyama, amata, amagi n'amavuta. Yagize ati: “Ibi bituma impyiko zikuramo oxalate nyinshi. Ni ngombwa kugabanya buhoro buhoro ibyo urya kugira ngo wirinde ko habaho guhumanya ikirere.”
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